10. What We Choose to Carry (Self-Care)

This week, we talk about how our energy can be drained by burdens we're carrying that we're unable to control or influence — and what we can do about it! (1:30) What's filling our buckets? (4:30) Introduction to the "spheres of control" concept and how it relates to our resilience. (7:15) We walk through a process that you can use to reflect on your stressors/complaints/concerns and figure out how to use your energy where it counts. (12:30) We share stories of how the "spheres of control" concept has been relevant to our own resilience. (21:30) Takeaways. Tools we talk about: 'Focus Your Energy' poster , Elena Aguilar's article