About this episode
Happy holidays! During this episode, we talk about self-care practices that are particularly important during the often stressful holiday season. (3:00) What's filling our buckets? (6:45) We talk about what makes the holidays stressful and why self-care is extra important at this time of year. (14:00) We walk through seven self-care practices for the holiday season. (37:15) Takeaways.
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Episode Details
- Author
- St. Croix River Education District
- Show Type
- full
- Audio Format
- audio/x-m4a