6. 5 Ways to Help Your Body Chill Out (Self-Care)

Stress is hard on the body (e.g., tense shoulders, heart speeding up, etc.) and to help us manage it, we need habits we can stick to. In this episode, we explain five ideas, and we recommend you start with one. (2:30) "What's filling our buckets?" segment. (4:15) We explain our five tips. (20:30) Takeaways. Tools we talk about : 'Calm Your Body' page on SEL website