Esther Gokhale: Change Shape of Your Spine, World Movement | Ep. 59

Esther Gokhale is a world-renowned movement therapist and founder of the Gokhale Method. She wrote the best-selling book 8 Steps to a Pain-Free Back and teaches her revolutionary work globally. We get into how to reform the shape of your spine, the steps necessary to making structural change and her travels around the globe observing various cultures movement patterns! Learn more about your ad choices. Visit megaphone.fm/adchoices