# 50 : Pregnancy Meditation - Hypnobirth to prepare for labor

This guided meditation has powerful hypnotic suggestions and affirmations that aim to help you reach a deep level of relaxation. The main goal is to relax your mind and your body and reprogram your subconscious mind. Make sure you are in a safe and comfortable place where you can fully relax. Recommendation: Listen to this meditation right after you wake up in the morning and before going to bed using headphones. If you are interested in more prenatal practices, we invite you to check out our course "Yoga Prenatal". This course prepares your mind and body for pregnancy, labor and postpartum. https://www.beautifulyoga.com/offers/iXkZxUt5 You can find us on: Instagram: @laurigrisales @alejagrisalesny @beautifulyogany Tiktok: @laurigrisales @alejagrisalesny Web: www.beautifulyoga.com