22. 6 Lessons on Moderation

Do you have a hard time moderating all foods? I did a fun experiment this month where I learned to moderate my phone screen time. Instead of a full digital detox, my goal was to cut my screen time in 1/2. In doing this, I learned 6 valuable lessons on how to moderate dopamine activities, whether that be eating, scrolling, drinking, or beyond. You will learn… - Why you shouldn’t go cold turkey with sugar or social media - How to create guidelines instead of strict rules - 6 tips to stop overdoing it with food 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠ For more tips to rewire your brain around food & stop binge eating for good: 💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠ ⁠⁠Youtube ⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠ ⁠⁠Facebook⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠ ⁠⁠Free Support Group⁠