38. All or Nothing Thinking

All or nothing thinking around food will keep you stuck overeating and binge eating for much longer than you need to. This mindset takes food choices to the extreme, such as labeling foods as “good” and “bad” or thinking, “I’ve ruined it, might as well keep going.” Today I cover… - How to spot those sneaky thoughts that lead to a binge - Why does all-or-nothing thinking happen - 3 steps to stop all-or-nothing thinking 🖥️ Register for the free workshop on 11/7 at 10 am MST on “6 Essential Steps to Stop Binge Eating” HERE! 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠ For more tips to rewire your brain around food & stop binge eating for good: 💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠ ⁠⁠Youtube ⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠ ⁠⁠Facebook⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠ ⁠⁠Free Support Group⁠