54. Creating Space Between a Binge Urge

Do you ever feel like the urge to eat just happens so FAST? Where you feel the desire for food and next thing you know you’re already done with the binge? I want you to create a challenge for yourself to PAUSE and create space to come back into your higher brain that knows you don’t really want to overeat. Today I cover… - What’s happening when you act on the urge to binge quickly - Why sitting with binge urges is the key to rewiring your brain - How to create your own urge challenge 📒 Grab the accompanying worksheet HERE! 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠ ⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠ For more tips to rewire your brain around food & stop binge eating for good: 💚 ⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Free Support Group⁠