Breathwork for better health with Jen Broyles

My guest in this one is Jen Broyles, a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist. Jen shares how to properly breathe and talks about the importance of cultivating a daily breathwork routine, and about its effects on our health and wellbeing. And at the end of our conversation Jen also does a very special breathwork tutorial! Episode highlights: What is the proper way to breathe? 9:05 About SOMA Breathwork 14:12 How soon can you expect results when doing Breathwork sessions? 20:32 About Sacred Breath Community 27:46 Guided Breathwork tutorial by Jen Broyles 30:29 https://www.jenbroyles.com Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts (or just hit five stars). BEnergyAware Blog: https://www.benergyaware.com/blog YouTube: https://benergyaware.com/YouTube BEnergyAware Newsletter: https://benergyaware.com/Newsletter