Ten Fun, Practical Resolutions for Getting Older in the New Year

Send me a message As the new year begins, resolutions don’t have to be punishing or unrealistic—especially as we get older. In this episode, Bill Monty shares ten fun, practical, and meaningful New Year’s resolutions designed specifically for older adults heading into the next 365 days. From movement and sleep to laughter, learning, and connection, these resolutions focus on feeling better, living fully, and aging with confidence—without guilt or pressure. Whether you choose one resolution or...