Identity Load and Meeting Elmo

As Cate and Erik recover from recording their audiobook, they discuss managing burnout, showing up for yourself when the going gets rough, and how to intentionally rest. Erik promises to warn Cate if he ever arranges for her to meet Elmo. Key topics: How to show up for yourself and others when you have ADHD, How to recover from burnout by limiting your cognitive load, emotional load, and identity load. Perfect for adults with ADHD who love genuine, unfiltered conversations about neurodivergent childhood experiences and how our scattered minds connect memories. Subscribe for more ADHD-friendly storytelling! PREORDER "The ADHD Field Guide for Adults" ⁠https://bit.ly/3Kjd4R2⁠