Foods to Survive vs. Foods to Thrive with Mareya Ibrahim

Life is hard enough, so when you throw in the idea of changing your eating habits to be healthier, it can feel downright overwhelming. The good news is that nobody's perfect, and the switch to healthier foods is rarely an overnight transformation. In this episode, Tana Amen is again joined by Mareya Ibrahim for a conversation on how the right foods (and mindset) can help shift you towards a healthier lifestyle.