Envy

Ever wanted to be happy for someone and felt a sharp stab of jealousy instead? When a mentor landed a dream speaking gig, Rosa felt both. Getting curious about that sting helped her hear what was underneath it. Find out in this episode! Rosa Carson and Aaron Bieber get into envy, jealousy, and their close friend resentment. Aaron shares how getting curious about jealousy in his relationships helped him notice the fear underneath it. Rosa explores what happens when you let yourself feel the sting in your body and make room for gratitude alongside it. We also locate the exact point where woo becomes woof. (Okay, we debate it.) What’s envy been bringing up for you lately? We’d love to hear from you at deleteyourdefaults@gmail.com . Connect with Rosa Carson Reach Aaron Bieber through the show inbox Find more episodes at Delete Your Defaults