Forgiveness

In this episode, we explore forgiveness as a practice of freedom: letting go of resentment, taking responsibility for what’s actually yours, and loosening the stories of blame and judgment that keep us stuck. We talk about forgiving other people, forgiving past versions of ourselves, why responsibility can actually feel good , and how forgiveness makes room for self-trust, possibility, and a whole lot more life. Delete Your Defaults is our show about hacking your social autopilot. If anything in this episode sparks something for you, we’d love to hear about it at deleteyourdefaults@gmail.com .