How to Appreciate Your Life

What humans are capable of is so fucking awesome. Why don't we lean into more of that and less efficiency and making money? What does it mean to live fully? How do we be present to enjoy our lives? We explore the value of boredom, and Aaron commits to going on a boredom quest. We discuss the pleasures of getting to know the landscape of our neighborhoods and the simple yet mind-bending idea that we are one with all of existence. We refer repeatedly to Alan Watts, including The Book, which is available as a downloadable pdf. Our music is by “Music Unlimited” from Pixabay. You can write to us at ⁠ deleteyourdefaults@gmail.com ⁠ (and we really do read all the emails). Find this and all of our episodes on deleteyourdefeaults.show, or anywhere you get your podcasts. If you’re listening on Apple Podcasts or Spotify, consider giving us a five-star review; it helps us find other listeners like you.