About this episode
If you think about most of your runs, you do a warmup, you do the body of the workout, and then you do a cool down. One thing that is interesting is I have recently noticed a number of runners who have gotten injured by doing runs where they're finishing on the hardest part of their run. That can put you at risk of an over-training injury. Today on the Doc On the Run Podcast, we're talking about why you should put the trouble in the middle of the run.
Comments
Rate this episode
Episode Details
- Author
- Dr. Christopher Segler
- Show Type
- full
- Audio Format
- audio/x-m4a