Injured Runners must Learn or Earn to Recover

Every runner who is injured and has been told to stop running wants to get back to running as quickly as possible. We all want a secret path to healing and a fast track to return to recovery. When it comes to getting better after you get an over training injury there are really only two possibilities if you want to get back to running as quickly as possible. Today on the Doc On The Run podcast, we're talking about how injured runners must learn or earn the knowledge and experience necessary to recover from an overtraining injury.