Why Confidence Comes After Action | Rebuilding Your Body, Habits & Self-Belief

If you'd like to suggest episode subjects please reach out to us. Thank you! What if waiting to feel confident is the very thing keeping you stuck? In this episode of Ella Podcasts, we explore why body confidence often doesn’t come first — action does. Small, consistent choices can help rebuild self-belief, energy and a healthier relationship with your body after a period of feeling disconnected or neglecting yourself. Dr Jonathan and I sat down with Amanda Lim, Metabolic Health Coach, and C...