Bonus: Body Scan Meditation for deep, nervous system restoration

A special feature episode of Finding Your Way Home - an extended body-scan meditation to release you into deep calm, ease and nervous system restoration. Meditation has a profound impact on not only mental equilibrium but overall systemic health - positively correlated to improvements in stress response, hormonal function, digestion, circulation, heart health, cellular repair, life expectancy, the list goes on... Its impact on cognitive and emotional function is undeniable - ta...