Pilates Educator Diane Nye on how to find ease in your movement; why effort is never the answer...

In this week's episode, we hear from movement visionary Diane Nye; a Polestar Pilates Educator, Franklin Method Teacher and expert in the use of pilates for special populations. Diane offers us a wealth of understanding not only on complex biomechanics & fascia, but on the use of movement to stimulate powerful physiological healing. She teaches on the profound relatability of "exercise" to the activities of daily life - how finessing and progressing movement within the studio sett...