Podcast Short - Movement Expert Alex Coleman on building trust in your profoundly capable body

Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home On this week's Podcast Short, we’re joined by Alex Coleman - among the “insiders” in the movement space. A dedicated athlete, Pilates teacher and movement specialist, Alex’s career has been built on bringing her rather impressive roster of clients back to full functionality, physical and emotional health. Body up and mind down. In this excerpt, Alex discusses the profound importance of movement discipline - and ...