Solo - The blueprint for connecting with your body, Part 1

Welcome gorgeous listeners to this week's episode of Finding Your Way Home - one of our final in Season 4, and on a topic dear to my heart and practice. Have you ever wondered how to find your way home physically? How to re-establish or remember the connection to your body that you must have had, years gone by, when living in greater ease, grace or child-like freedom? How to know how you feel, know what it means, navigate pain / tension with greater optimism? How to opti...