About this episode
Detailed instruction in how to practice sat yam "release" kriya for meditation. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by hooksounds.
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Episode Details
- Author
- Esther M Palmer
- Show Type
- full
- Audio Format
- audio/mpeg