About this episode
How can you find calm in the moment? In this episode, I cover some prerequisites to longterm stress reduction and offer a technique to use to feel calmer quickly. Notes at esthermpalmer.com/blog. Credits: written + recorded by esther m palmer. intro + outro music by hooksounds.com. photo by eric bandiero.
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Episode Details
- Author
- Esther M Palmer
- Show Type
- full
- Audio Format
- audio/mpeg