About this episode
In this follow up to episode 174, I explain some of the science behind how different styles of meditation can improve specific kinds of attention and focus. Read the episode notes at esthermpalmer.com/blog. ***credits: written + recorded by esther m palmer. intro + outro music by hooksounds.com. photo by faye cornish.
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Episode Details
- Author
- Esther M Palmer
- Show Type
- full
- Audio Format
- audio/mpeg