About this episode
In this week's "Why Meditate?" episode, I talk about using meditation to create change in order to remove pain and stress -- and how a growth mindset can help. New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by sam manns.
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Episode Details
- Author
- Esther M Palmer
- Show Type
- full
- Audio Format
- audio/mpeg