About this episode
A 20 min practice of sat yam kriya, plus sutra 1.8. New to the kriya? Listen to episode 359 for a breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
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Episode Details
- Author
- Esther M Palmer
- Show Type
- full
- Audio Format
- audio/mpeg