Esther's Everyday Meditation
Ep 390 - Hum Sa Kriya Meditation - Morning Grounding
Oct 12, 2019
37:39
S4
-(0)
About this episode
Practice meditation technique Hum Sa Kriya with a focus on getting "grounded" in the morning if you wake up feeling kinda frazzled. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
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Episode Details
- Author
- Esther M Palmer
- Show Type
- full
- Audio Format
- audio/mpeg