Esther's Everyday Meditation
Ep 396 - Nadi Shodhana, Alternate Nostril Breathing Technique
Nov 2, 2019
15:12
S4
-(0)
About this episode
Practice breathing + meditation technique Nadi Shodhana / Alternate Nostril Breathing. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
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Episode Details
- Author
- Esther M Palmer
- Show Type
- full
- Audio Format
- audio/mpeg