About this episode
Practice breathing technique Nadi Shodhana / Alternate Nostril Breathing into meditation technique Sat Yam Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
Comments
Rate this episode
Episode Details
- Author
- Esther M Palmer
- Show Type
- full
- Audio Format
- audio/mpeg