About this episode
Detailed instruction in how to practice Colors + Sounds Kriya, which builds off of the Colors Kriya practice by adding seven sounds (bija mantra). Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
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Episode Details
- Author
- Esther M Palmer
- Show Type
- full
- Audio Format
- audio/mpeg