Esther's Everyday Meditation
Ep 482 - How to Practice AUM Meditation (Breathing Sound)
Oct 9, 2020
18:30
S4
-(0)
About this episode
Detailed instruction in how to practice AUM kriya meditation, with a focus on generating the sounds A, U, and M through your breathing. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
Comments
Rate this episode
Episode Details
- Author
- Esther M Palmer
- Show Type
- full
- Audio Format
- audio/mpeg