Esther's Everyday Meditation
Ep 495 - How to Practice Hum Sa Kriya + Breathing Choice
Dec 4, 2020
20:39
S4
-(0)
About this episode
Before walking you through how to practice this week's practice, I share a few thoughts on breathing and how it plays into Hum Sa kriya. Start meditating with a fully guided practice in the next episode. Extended show notes at https://esthermpalmer.com/meditation Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at https://esthermpalmer.com/meditation Sign up for my newsletter at https://esthermpalmer.com Support Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site
Comments
Rate this episode
Episode Details
- Author
- Esther M Palmer
- Show Type
- full
- Audio Format
- audio/mpeg