Ep 497 - How to Practice Breathing into Sat Yam Kriya

Learn how to practice Sat Yam kriya as either a breathing technique or a kriya technique -- or by letting the breathing lead you into the kriya. Tune in to the beginning to hear what I mean by that. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at https://esthermpalmer.com/meditation Sign up for my newsletter at https://esthermpalmer.com Support Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site