Ep 501 - Beginnings + Endings + Swaying to Stillness Meditation

Episode 501 of Everyday Meditation: Beginnings + Endings and Swaying to Stillness As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode: - Welcome + getting situated, with a few thoughts on beginnings + endings - A little lead-in movement: Seated Side Stretch - Breathing practice: 4-part breathing - Meditation technique (awareness kriya): Sway to Stillness meditation - A little re-grounding movement: Reclining knock-knees * all techniques and movements are described and guided * Integration suggestion After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember! You can give this practice a try when you're ready! Be moving, be true, be you! - esther These show notes are also posted at https://esthermpalmer.com/meditation If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site