Introduction to the Technique Hum Sa Kriya + Yam Mantra - Mon May 28 2018

Introduction to the technique of the week: Hum Sa Kriya plus bija mantra “yam.” I discuss the purpose of the technique and talk you through how to practice it. Get further info for sitting for meditation generally with my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).