Esther's Everyday Meditation
Meditation for Mon, Apr 23 2018 - Bija Mantra for Chakra Kriya
Apr 23, 2018
10:52
S1
-(0)
About this episode
Monday’s practice: Bija mantras for the chakras. This is a shorter practice that help you become familiar with the sounds we’ll use throughout the rest of the week. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).
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Episode Details
- Author
- Esther M Palmer
- Show Type
- full
- Audio Format
- audio/mpeg