For The Love of Kegels

Join Punch and Allo as they speak with Dr. Ashley Hocutt and navigate the waters of Prolapse, Kegels, Prenatal yoga for birth prep, connecting mind, body, and soul, found out why you need to go to a Pelvic Floor Therapist, for pre, during and post pregnancy ... Also, do Kegels work? Tune in to find out how to cultivate Awareness, Movement, Mindset and Manifestation in to your pregnancy!