Starting a Wellness Journey? Expert Tips for Intermittent Fasting, Cycle Syncing, & Morning Routines

If you’re thinking about starting a wellness journey, this episode is packed with expert tips from Dr. Monika Sharma on the biggest women’s health trends shaping 2025. We dive into perimenopause, intermittent fasting, cycle syncing, and how to build sustainable morning routines that actually support your mental and physical health. You’ll also hear insights on creatine, boosting daily protein and fiber, ear seeding, lymphatic drainage massage, and hot/cold therapy. This conversation will help you understand what’s worth trying and how to make wellness work for your lifestyle. ✨ FOLLOW DR. MONIKA SHARMA Instagram: https://www.instagram.com/lifewithdoctormon/ TikTok: https://www.tiktok.com/@lifewithdoctormon ✨ PRODUCTS MENTIONED Free Soul 4-in-1 Magnesium + Turmeric: https://go.shopmy.us/p-24547801 Free Soul CreaGlow: Creatine + Collagen Powder: https://go.shopmy.us/p-24547978 Free Soul HydraCreatine: Creatine & Electrolytes Powder: https://go.shopmy.us/p-24548087 ✨ FOLLOW ME! Instagram: https://www.instagram.com/susanyara/ TikTok: https://bit.ly/2Zxx4rD YouTube: https://www.youtube.com/mixedmakeup Thanks for watching/listening to this episode of GlowLab with Susan Yara. Make sure to subscribe and let us know what topics you'd like to see on future episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices