Infidelity--being cheated on by a partner--is one of the relationship possibilities we fear the most but talk about the least. Yet the heartbreak and crushing pain of being betrayed can consume you emotionally, mentally, and even physically. And in my personal and professional experience, I've found that "moving on" after betrayal is far easier said than done. In fact, infidelity can trigger a trauma response that leaves the betrayed person in a chronic fight or flight mode that can last for years. From dealing with obsessive thoughts and bouts of anger to self-doubt and grief, the journey forward can be intensely challenging. So, today, we're joined by Lauren LaRusso, a top-notch psychotherapist and affair specialist who focuses on helping people reclaim their lives after betrayal.

Topics discussed include betrayal, infidelity, sexual infidelity, emotional infidelity, financial betrayal, love, intimacy, vulnerability, anger, grief, sadness, resentment, broken dreams, grieving process, stages of grief, attachment, anxious attachment, children, divorce, separation, moving forward, selfishness, self-fulness, exercise, yoga, creativity, healing, trust, broken trust, and resilience.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/

and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

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Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond