Just Breathe

How are you breathing right now? You take over 20,000 breaths per day, but how many of those are you aware of and present to? Breathing is one of the most powerful habits that is so overlooked and under-appreciated. In today's episode I'm taking it back to basics and am teaching you a very simple breathing technique that you can use to get you back to your center, equalize your mind/body/spirit, and simply ground yourself. Links: Sarah's episode on breathing "Breathe Damnit!"