#39: Episode 39 – "Repressed Memories, Flashbacks & False Memory Myths: How to Know If It Really Happened

If you’ve ever questioned whether a flashback was real or felt terrified you were “making it all up,” this episode is for you. Today, I dive deep into one of the most common (and misunderstood) trauma responses: repressed memory and dissociative amnesia . 🔍 I break down: What repressed memories really are How and why the brain fragments traumatic experiences The signs your body is remembering something before your mind can Why intrusive thoughts and flashbacks are not random hallucinations My personal story of uncovering memories during a meditation and how that shifted everything 💥 This episode will validate the hell out of you if you've ever thought: "Is this memory real… or am I broken for thinking it?" Because here’s the truth: 👉 Your brain doesn’t make this stuff up for no reason. 👉 Self-trust is the key to healing. 👉 And you're not alone in what you're remembering. 🎧 Tune in now to understand your mind, your body, and your memories in a whole new way.