The American Heart Association is Right! They are Not Coconuts!

In this weeks discussion a surprising new article by 4 prominent leaders in nutrition join forces to reach consensus on one aspect of nutrition and health: which fats are preferred. The data goes back over 60 years and a kind shout out to Ancel Keys, Ph.D. is provided by some former (and off base) critics. We are inching towards the realization that largely or solely plant diets are the best (and skip the coconut oil).