S1E3 Emily Chats With A Vegan Prenatal Dietitian

Welcome to episode 3! Emily has a chat with fellow vegan, Maya Bach MPH, RDN. Maya specializes in dietetics and nutrition for pregnant people who are vegan and/or plant-based! Whether you are vegan, veg-curious, or just typically go for non-dairy milk vs cow milk, this episode is for you. You might always be reaching for almond milk, but is it the most nutrient dense!? We cover common prenatal nutrient deficiencies such as calcium and iron, we chat about whether we should really be afraid of soy, and Maya gives her best tips for prenatal nausea and constipation. You are SURE to learn something interesting in this episode - I know I sure did! If you are wanting to learn more, visit Maya on instagram at @vegan.prenatal.nutritionist. You won't regret it! If you are looking for support, Maya even provides virtual vegan pregnancy group coaching. Enjoy!