LIVE BIG: How to Supercharge Yourself and Your Life

Do you tend to live small because you're afraid of not doing well or not getting things right? If a fear of failure or worries about how others might see you keep you from reaching high and becoming your best self, you're certainly not alone. As a clinical psychologist, I've found that many people stay stuck because they don't trust their ability to overcome challenges, perform well under pressure, and reach for the stars. So if you'd like to break through whatever holds you back, you'll love today's guest, JD Tremblay, a certified neuropath practitioner, ultra-endurance athlete, and Director of High Performance and Mental Resilience at Hungry Warrior Academy. He is also the author of "Hunger for More in Life." In today's episode, JD will offer key tips on how you can break free of fear and excel in all areas of your life. Topics discussed include physical health, mental health, emotional health, fear, bullying, faith, courage, bravery, survival mode, values, priorities, challenge, special forces, Navy SEALS, triathletes, success, limitations, anxiety, emotions, criticism, healthy relationships, alignment, Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with JD Tremblay: Website: https://hungrywarrioracademy.com/ Instagram: https://www.instagram.com/hungrywarrioracademy/ Hunger For More in Life: Conquer Mental Struggles, Defy Limitations, and Discover Purpose Through Epic Achievements: https://www.amazon.com/Hunger-More-Life-Limitations-Achievements/dp/B0BZF56ZXM Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/