06. Cycle Syncing 101: Intro to the Menstrual Cycle

If the only thing you were taught about your menstrual cycle was either you're on your period or not (and how to insert a tampon), this episode will help dispel common myths about your cycle and provide actionable ways to support your body at each point of the month. You are so much more interesting than you've been led to believe, and you're NOT doomed to suffer from nightmarish PMS or debilitating period cramps forever! Stay tuned for next week's episode where we'll dive into your gut health and how it can impact everything from your mood to your skin. Ready to dive into The Butterfly Effect? Check out the course below: ⁠What will your Butterfly Effect be? Want to try my favorite herbal tinctures for hormone support? Get 15% Off Soothe with code CATHERINE84239 Get full access to catie creates at catiecreates.substack.com/subscribe