08. Nervous System 101: Intro to Stress

FINALLY- an episode on stress! If you constantly hear "high cortisol", "fight or flight", "nervous system", or "vagus nerve" on social media, this episode's for you. We're diving into the basics of nervous system health and how to implement rhythm and daily anchors to rebuild trust and safety within your body. The result? Better sleep, less bloating, more energy, and actually feeling GOOD in your body! Download The 7 Essentials to Real Rest Register for the Masterclass Get full access to catie creates at catiecreates.substack.com/subscribe