09. Barely Staying Afloat? Why Everything Feels So Overwhelming Right Now

Welcome to SEASON TWO of the podcast, friends! In this episode, I'm sharing a lot of personal updates as well as navigating the collective overwhelm and "stuckness" a lot of us are feeling. If you feel like this year has been a rollercoaster for your big feeling heart, let this episode be a soft place to land. We're exploring four of the main themes contributing to burnout and practical small shifts you can make to not only stay afloat, but to step back into genuine joy and wellbeing. Like I mentioned in this episode, if you're seeking a more structured approach to reawakening creativity and tapping into your body again, here are some amazing starting points: 🌟 The FREE 7 Essentials to (Real) Rest Guide 🌟 💃🏻 The Embodyed App by Nikki Norenberg 💃🏻 Get full access to catie creates at catiecreates.substack.com/subscribe