Joe DeFranco's Industrial Strength Show
#215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!
May 16, 2019
1:30:34
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About this episode
This week Joe goes in-depth on how to properly program Hill Sprints, HIIT Training & Isometrics. He covers the common mistakes made by most trainers/lifters, then explains specifically how he's incorporated each of these methods into his own training (along with thousands of his clients) to produce the best possible results! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
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Episode Details
- Show Type
- full
- Audio Format
- audio/mpeg