Joe DeFranco's Industrial Strength Show
#510 Is There Such Thing As A "Bad Exercise?"
Feb 13, 2025
1:02:10
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About this episode
This week Joe answers the polarizing question: "Is there such thing as a bad exercise?" He also reveals the 5 [extremely popular] exercises that do more harm than good for most lifters. Joe concludes the show by sharing the #1 reason dips hurt your shoulders [and what to do about it]. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Important Links Team Forever Strong [1-Week FREE Trial] Joe D's Instagram Magic Spoon
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Episode Details
- Show Type
- full
- Audio Format
- audio/mpeg